2
Jun
CrossFit Cape Cod 06/03/2022
CrossFit Cape Cod – CrossFit
Back Squat (5-5-5)
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
12 Back Rack Reverse Lunges Rx (115/75) L2 (75/55) L1 (55/45)*
400m Run
*After each full round, increase reps by 4 Reps.
Ex. R1 = 12 Reps, R2 = 16, and so on.
Finisher
AMRAP x 7 MINUTES
40 Alt. Supine Heel Taps
20 Glute Bridge-Ups*
40 Alt. Russian Twist
*Option to use light DB.