CrossFit Cape Cod 06/03/2022

2
Jun

CrossFit Cape Cod 06/03/2022

CrossFit Cape Cod – CrossFit

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Back Squat (5-5-5)

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

12 Back Rack Reverse Lunges Rx (115/75) L2 (75/55) L1 (55/45)*

400m Run

*After each full round, increase reps by 4 Reps.

Ex. R1 = 12 Reps, R2 = 16, and so on.

Finisher

AMRAP x 7 MINUTES

40 Alt. Supine Heel Taps

20 Glute Bridge-Ups*

40 Alt. Russian Twist

*Option to use light DB.