CrossFit Cape Cod 06/02/2022

1
Jun

CrossFit Cape Cod 06/02/2022

CrossFit Cape Cod – CrossFit

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Bench Press (5-5-5)

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Metcon (AMRAP – Reps)

8 SETS (:20 ON / :10 OFF)

MOVT 1 – Cal Row

MOVT 2 – Push Press Rx (95/65) L2 (65/45) L1 (45/35)

MOVT 3 – Double Unders

MOVT 4 – Ring Rows

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-