CrossFit Cape Cod 06/01/2022

31
May

CrossFit Cape Cod 06/01/2022

CrossFit Cape Cod – CrossFit

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Deadlift (5-5-5)

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Metcon (Time)

FOR TIME*

100 Alt. DB Up-Down Devil’s Clean

Rx (50/35) L2 (35/20) L1 (20/15)

*Every 2:30 including 0:00,

complete 50 Crossbody Mountain Climbers.