31
May
CrossFit Cape Cod 06/01/2022
CrossFit Cape Cod – CrossFit
Deadlift (5-5-5)
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Metcon (Time)
FOR TIME*
100 Alt. DB Up-Down Devil’s Clean
Rx (50/35) L2 (35/20) L1 (20/15)
*Every 2:30 including 0:00,
complete 50 Crossbody Mountain Climbers.