CrossFit Cape Cod 05/31/2022

30
May

CrossFit Cape Cod 05/31/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 22 MINUTES

500/400m Row

30 Sit-Ups

20 Alt. Lateral Box Step-Overs (24/20)

100m KB or DB Carry (Athlete Choice, Light-Mod)*

Finisher

FOR RECOVERY

2:00 Foam Roll Lats

3:00 Foam Roll Quads/ Hamstrings

1:00 Rebound Pose (Lay Down, Eyes Closed)