CrossFit Cape Cod 05/29/2022

28
May

CrossFit Cape Cod 05/29/2022

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

3 SETS FOR QUALITY

600m Run or 45/36 Cal Row

30 Sit-Ups

10 Single Leg Glute Bridge-Up each leg*

10 Alt. Plate Around the World (Athlete Choice, Moderate-Light)

50m Overhead Plate Walk

*Option to use DB.

-Rest 1:00 b/t Sets-