CrossFit Cape Cod 05/28/2022

27
May

CrossFit Cape Cod 05/28/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 24 MINUTES*

25 Double Unders

15 Russian KB Swings Rx (53/35) L2 (35/26) L1 (26/15)

5 Strict Ring Dips

*P1 completes 1 full round while P2 completes Max Alt. Box Step-Ups (24/20). Once P1 finishes a round, switch.

(Score is Total Box Step-Up Reps)