26
May
CrossFit Cape Cod 05/27/2022
CrossFit Cape Cod – CrossFit
Tempo Overhead Squat (5-5-5)
2 sec Descent
1 sec Pause at Bottom
Explode up
1 sec Pause Before Next Rep
Build to a Moderate Weight
Cool Hand Luke (Time)
7 ROUNDS FOR TIME
7 Overhead Squats Rx (115/75) L2 (75/55) L1 (45/35)
7 Bar Facing Burpees
7 Toes to Bar
100m Run