CrossFit Cape Cod 05/27/2022

CrossFit Cape Cod – CrossFit

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Tempo Overhead Squat (5-5-5)

2 sec Descent

1 sec Pause at Bottom

Explode up

1 sec Pause Before Next Rep

Build to a Moderate Weight

Cool Hand Luke (Time)

7 ROUNDS FOR TIME

7 Overhead Squats Rx (115/75) L2 (75/55) L1 (45/35)

7 Bar Facing Burpees

7 Toes to Bar

100m Run