CrossFit Cape Cod 05/26/2022

25
May

CrossFit Cape Cod 05/26/2022

CrossFit Cape Cod – CrossFit

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Deadlift (5-3-1+)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*Based off of 90% of Heavy 1-Rep

Week 4 of 9

(Score is Weight/Reps at 95%)

Christine (Time)

3 ROUNDS FOR TIME

500/400m Row

12 Deadlifts (Bodyweight)*

21 Box Jumps (24/20)

*BW DL should be considered relatively light and done unbroken.