25
May
CrossFit Cape Cod 05/26/2022
CrossFit Cape Cod – CrossFit
Deadlift (5-3-1+)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
Week 4 of 9
(Score is Weight/Reps at 95%)
Christine (Time)
3 ROUNDS FOR TIME
500/400m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (24/20)
*BW DL should be considered relatively light and done unbroken.