CrossFit Cape Cod 05/25/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 SETS

ON A 5:30 RUNNING CLOCK…

10 No Push-Up Renegade Row Rx (50/35) L2 (35/20) L1 (20/15)

15 DB Push Press

50m DB Farmer Carry

4 Rope Climbs

-Rest Remainder of Time-

Rx+ 6 Rope Climbs

(Score is Slowest Set)