CrossFit Cape Cod 05/24/2022

23
May

CrossFit Cape Cod 05/24/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat (5-3-1+)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*Based off of 90% of Heavy 1-Rep

Week 4 of 9

(Score is Weight/Reps at 95%)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

5 Pull-Ups

10 Push-Ups

15 Air Squats

*After every Two Rounds, complete a

200m Run.