22
May
CrossFit Cape Cod 05/23/2022
CrossFit Cape Cod – CrossFit
Bench Press (5-3-1+)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
10 Alt. Front Rack Reverse Lunges Rx (95/65) L2 (65/45) L1 (45/35)
100m Run
6 Sprawls
-Rest 1:30-
AMRAP x 6 MINUTES
10 Bar Facing Sprawls
100m Run
6 Alt. Front Rack Reverse Lunges Rx (135/95) L2 (95/65) L1 (65/45)
(Score is Total Rounds + Reps)