CrossFit Cape Cod 05/21/2022

20
May

CrossFit Cape Cod 05/21/2022

CrossFit Cape Cod – CrossFit

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Skill Work

ON A 10:00 RUNNING CLOCK…

Practice Rope Climbs

*Focus on the J-Technique and K2E

before clamping with feet.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

60 Double Unders

40 Sit-Ups*

20 Med Ball Slams (20/14)

5 Rope Climbs

Rx+ 20 GHD