20
May
CrossFit Cape Cod 05/21/2022
CrossFit Cape Cod – CrossFit
Skill Work
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs
*Focus on the J-Technique and K2E
before clamping with feet.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups*
20 Med Ball Slams (20/14)
5 Rope Climbs
Rx+ 20 GHD