CrossFit Cape Cod 05/20/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 SETS*

AMRAP x 12 MINUTES

14 Wall Balls Rx (20/14) L2 (14/10) L1 (12/8)**

7 Push Jerks Rx (155/105) L2 (115/75) L1 (95/65)

14 Chest to Bar Pull-Ups

-Rest 2:00 b/t Sets-

*Reset from the start.

**Add 7 Wall Ball Reps after each full round.