19
May
CrossFit Cape Cod 05/20/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls Rx (20/14) L2 (14/10) L1 (12/8)**
7 Push Jerks Rx (155/105) L2 (115/75) L1 (95/65)
14 Chest to Bar Pull-Ups
-Rest 2:00 b/t Sets-
*Reset from the start.
**Add 7 Wall Ball Reps after each full round.