CrossFit Cape Cod 05/19/2022

18
May

CrossFit Cape Cod 05/19/2022

CrossFit Cape Cod – CrossFit

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Deadlift (3-3-3)

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

*Based off of 90% of Heavy 1-Rep

Metcon (Time)

FOR TIME

40/30 Cal Row or 400m Run

Into…

3 ROUNDS

30 Box Jump Overs (24/20)

10 Deadlifts Rx (255/175) L2 (225/155) L1 (175/115)

Into…

40/30 Cal Row or 400m Run

Finisher

Metcon (No Measure)

2-3 SETS

12-15 Barbell Rollouts

:45 Side Plank (R)

:45 Side Plank (L)

-Rest As Needed b/t Sets-