CrossFit Cape Cod 05/17/2022

16
May

CrossFit Cape Cod 05/17/2022

CrossFit Cape Cod – CrossFit

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1 Hang Power Snatch + 1 Power Snatch Complex (5x 1+1)

EVERY 1:30 x 5 SETS*

1 Hang Power Snatch + 1 Power Snatch

*Start Light-Moderate and build up to a Moderate-Heavy weight.

Metcon (AMRAP – Rounds and Reps)

PART 1

AMRAP x 8 MINUTES

3 Power Snatches Rx (135/95) L2 (95/65) L1 (65/45)

6 Alt. Back Rack Lunges

9 Toes to Bar

-Rest 2:00 b/t Part 1 & Part 2-

Metcon (Time)

PART 2

FOR TIME

6-9-12-9-6

Power Snatches Rx (95/65) L2 (65/45) L1 (45/35)

Alt. Back Rack Lunges

Toes to Bar