CrossFit Cape Cod 05/16/2022

15
May

CrossFit Cape Cod 05/16/2022

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3)

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

*Based off of 90% of Heavy 1-Rep

Punch Out (Time)

800m Run

30 Thrusters Rx (115/75) L2 (75/55) L1 (45/35)

30 Lateral Burpees Over Bar