CrossFit Cape Cod 05/15/2022

14
May

CrossFit Cape Cod 05/15/2022

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

4 SETS FOR QUALITY

:45 DB Floor Press Hold

-Rest :15-

:45 DB Bent Over Row Hold

-Rest :15-

1:00 Slow Alt. Sit-Thrus

-Rest 1:00 b/t Sets-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

14 DB Deadlifts (2DBs, Athlete Choice)

14 Push-Ups

14 Mt. Climber + Jump Over DBs*

1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB