CrossFit Cape Cod 05/14/2022

CrossFit Cape Cod – CrossFit

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Snake Eyes (Time)

PARTNER WORKOUT IN TEAMS OF 2…

28 ROUNDS FOR TIME*

2 Bar Muscle-Ups

4 DBL DB Alt. Front Rack Reverse Lunges Rx (50/35) L2 (35/20) L1 (20/10)

6 KB Swings Rx (70/53) L2 (53/35) L1 (35/26)

24 Double Unders

*P1 starts a round and P2 begins their round once P1 begins their Double Unders. Once done with Double Unders P1 rests until P2 begins their Double Unders. Complete rounds in this fashion until 28 total rounds are completed.

BMU Option 1: (3 Reps) Jumping BMU

BMU Option 2: (4 Reps) Up-Down Chest to Bar Pull-Up