CrossFit Cape Cod 05/13/2022

12
May

CrossFit Cape Cod 05/13/2022

CrossFit Cape Cod – CrossFit

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Back Squat (5-5-5)

1×5 @65%

1×5 @75%

1×5 @85%

*Based off of 90% of Heavy 1-Rep

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

50 Air Squats

400m Run

25 Burpees To Target*

200m Run

*Target is 6 inches above standing reach.