CrossFit Cape Cod 05/12/2022

11
May

CrossFit Cape Cod 05/12/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

ON A 12:00 RUNNING CLOCK…

90/72 Cal Row

40 Hand Release Push-Ups

6 Rope Climbs

Max Toes to Bar in Time Remaining…

-Rest 2:00-

ON A 6:00 RUNNING CLOCK…

45/36 Cal Row

20 Hand Release Push-Ups

3 Rope Climbs

Max Toes to Bar in Time Remaining…

(Score is Total Toes to Bar Reps)