10
May
CrossFit Cape Cod 05/11/2022
CrossFit Cape Cod – CrossFit
Deadlift (5-5-5)
1×5 @65%
1×5 @75%
1×5 @85%
*Based off of 90% of Heavy 1-Rep
Metcon (Time)
FOR TIME
27-21-18
Box Jumps Rx (30/24) L2 (24/20)
18-15-9
Handstand Push-Ups
9-6-3
Deadlifts Rx (315/205) L2 (275/185) L1(225/155)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press
Finisher
OPTIONAL COOL DOWN
2-3 ROUNDS FOR RECOVERY
10 Cat/Cows
1:00 Seated Forward Fold
1:00 Child’s Pose