CrossFit Cape Cod 05/11/2022

CrossFit Cape Cod – CrossFit

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Deadlift (5-5-5)

1×5 @65%

1×5 @75%

1×5 @85%

*Based off of 90% of Heavy 1-Rep

Metcon (Time)

FOR TIME

27-21-18

Box Jumps Rx (30/24) L2 (24/20)

18-15-9

Handstand Push-Ups

9-6-3

Deadlifts Rx (315/205) L2 (275/185) L1(225/155)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB or BB Strict Press

Finisher

OPTIONAL COOL DOWN

10 Cat/Cows

1:00 Seated Forward Fold

1:00 Child’s Pose