CrossFit Cape Cod 05/09/2022

8
May

CrossFit Cape Cod 05/09/2022

CrossFit Cape Cod – CrossFit

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2 Power Clean + 1 Jerk Complex

EVERY 1:30 x 7 SETS*

2 Power Cleans +

1 Jerk

*Build up to a Moderate-Heavy weight.

Metcon (Time)

FOR TIME

2:00 ON / 1:00 OFF

15/12 Cal Row

Max Clean and Jerks Rx+ (185/135) Rx (135/95) L1 (95/65) with time remaining…

*Complete sets of 2:00 ON / 1:00 OFF until 40 Clean and Jerks are completed.