CrossFit Cape Cod 05/06/2022

5
May

CrossFit Cape Cod 05/06/2022

CrossFit Cape Cod – CrossFit

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Deadlift (1×1)

ON A 25:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Deadlift

Metcon (Time)

12 ROUNDS FOR TIME

3 Deadlifts (70% of 1-Rep Deadlift)

20 Double Unders*

*Increase Double Unders by 10 Reps Every 4 Full Rounds…

R1-4: 20

R5-8: 30

R9-12: 40