4
May
CrossFit Cape Cod 05/05/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM x 25 MINUTES
MIN 1 – 20 Alt DB Goblet Lunges (Athlete Choice, Moderate)*
MIN 2 – 7-10 Strict Handstand Push-Ups
MIN 3 – 12/10 Cal Row
MIN 4 – :50 Plank Hold (Athlete Choice)**
MIN 5 – Rest
*Option to complete Lunges without DB.
Finisher
Metcon (Time)
FOR TIME
20-15-10-15-20
Russian Twists*
Sit-Ups
*1 Rep= R+L.