CrossFit Cape Cod 05/05/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM x 25 MINUTES

MIN 1 – 20 Alt DB Goblet Lunges (Athlete Choice, Moderate)*

MIN 2 – 7-10 Strict Handstand Push-Ups

MIN 3 – 12/10 Cal Row

MIN 4 – :50 Plank Hold (Athlete Choice)**

MIN 5 – Rest

*Option to complete Lunges without DB.

Finisher

Metcon (Time)

FOR TIME

20-15-10-15-20

Russian Twists*

Sit-Ups

*1 Rep= R+L.