CrossFit Cape Cod 05/03/2022

2
May

CrossFit Cape Cod 05/03/2022

CrossFit Cape Cod – CrossFit

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Back Squat (1×1)

ON A 25:00 RUNNING CLOCK

Build to a Heavy 1-Rep Back Squat

Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

Max Cal Row

-Immediately into-

AMRAP x 5 MINUTES

15 Med Ball Slams Rx (20/14) L1 (14/10)

10 Med Ball Front Squats

5 Jumping Air Squats

Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps

Finisher

OPTIONAL

2 SETS

:45 Side Plank (L)

:45 Side Plank (R)

1:00 Plank

-Rest As Needed b/t Sets-