CrossFit Cape Cod 05/01/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

4 SETS for QUALITY

12-15 TNG Sumo Deadlifts (Athlete Choice, Moderate)

16 Alt. KB Goblet Cossack Squats (Athlete Choice, Moderate)

18 KB Heel Taps*

2:00 Cardio Choice

-Rest 1:30 b/t Sets-

* 1 Rep= L+R

Finisher

100 Sit-Ups