CrossFit Cape Cod 04/30/2022

29
Apr

CrossFit Cape Cod 04/30/2022

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

IN TEAMS OF 2…

AMRAP x 9:00

3 DB Devil’s Clean Rx (50/35) L1 (35/20)

3 DB Renegade Rows*

Immediately into…

AMRAP x 9:00

30 Double Unders

1 Rope Climb

Immediately into…

AMRAP x 9:00

3 DB Devil’s Clean Rx (50/35) L1 (35/20)

3 DB Renegade Rows

1 Rep = Push-Up + Row (L) + Row (R)

Partner 1 works while Partner 2 rests. Each Partner Completes a full round before switching.