28
Apr
CrossFit Cape Cod 04/29/2022
CrossFit Cape Cod – CrossFit
Thruster (10-10-10)
3 Attempts at a 10-Rep Thruster
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 Toes to Bar
5 Thrusters Rx (135/95) L1 (95/65)
10 Sprawls Over Bar
Cool Down
FOR RECOVERY
5:00 Foam Roll Upper Back/Shoulders
2:30 Lat Distraction (R)
2:30 Lat Distraction (L)