CrossFit Cape Cod 04/29/2022

CrossFit Cape Cod – CrossFit

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Thruster (10-10-10)

3 Attempts at a 10-Rep Thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Toes to Bar

5 Thrusters Rx (135/95) L1 (95/65)

10 Sprawls Over Bar

Cool Down

FOR RECOVERY

5:00 Foam Roll Upper Back/Shoulders

2:30 Lat Distraction (R)

2:30 Lat Distraction (L)