CrossFit Cape Cod 04/28/2022

27
Apr

CrossFit Cape Cod 04/28/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

24-21-18-15-12-9-6

Cal Row

Kettlebell Swings Rx (53/35) L1 (35/26)

Finisher

3 SETS FOR QUALITY

1:00 Plank Rotations

-Rest :30-

1:00 Alt. Sit-Thrus

-Rest 1:00 b/t Sets-