CrossFit Cape Cod 04/27/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

1 Mile Run

100 Box Jumps (24/20)

80 Wall Balls Rx (20/14) L1 (14/10)

60 Alt. DB Suitcase Lunges Rx (50/35) L1 (35/20)

* Partition as needed to complete all of the work.

Cool Down

FOR RECOVERY

2:30 Calf Smash

2:30 Plantar Smash