26
Apr
CrossFit Cape Cod 04/27/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls Rx (20/14) L1 (14/10)
60 Alt. DB Suitcase Lunges Rx (50/35) L1 (35/20)
* Partition as needed to complete all of the work.
Cool Down
FOR RECOVERY
2:30 Calf Smash
2:30 Plantar Smash