CrossFit Cape Cod 04/26/2022

25
Apr

CrossFit Cape Cod 04/26/2022

CrossFit Cape Cod – CrossFit

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DL + HPC + S2OH Complex (1×7)

1 Deadlift

+

3 Hang Power Cleans

+

3 Shoulder to OH


USAF SSgt. Timothy P. Davis

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here