CrossFit Cape Cod 04/25/2022


CrossFit Cape Cod 04/25/2022

CrossFit Cape Cod – CrossFit

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Weighted Pull-ups (5-5-5-5)

Weight starts Light, Build to Heavy

Other Options:

-Ring Rows

-Feet Assisted Pull-Up

-Jumping Negative Pull-Up

-Banded Pull-Ups

Metcon (AMRAP – Reps)

EMOM x 15 minutes

Min 1: 200m Run

Min 2: :50 Max Strict Pull-Ups or Ring Rows

Min 3: :50 Max Hand-Release Push-Ups

(Score is Reps of Pull-Ups and HR Push-Ups)