CrossFit Cape Cod 04/23/2022

22
Apr

CrossFit Cape Cod 04/23/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

IN TEAMS OF 2…

FOR TIME

2000/1750m Row

30 Partner Sit-Ups

50 Deadlifts Rx (185/135) L1 (135/95)

30 Partner Sit-Ups

40 Deadlifts Rx (225/155) L1 (155/105)

30 Partner Sit-Ups

30 Deadlifts Rx (275/185) L1 (185/135)

30 Partner Sit-Ups

20 Deadlifts Rx (315/225) L1 (225/155)

2000/1750m Row

*Partner 1 Works while Partner 2 Rests. Sit-Ups are performed together, at the same time for 30 reps total. Split all other work as needed.