CrossFit Cape Cod 04/22/2022


CrossFit Cape Cod 04/22/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Deck of Cards

Hearts: KB Swing Rx (53/35) L1 (35/26)

Spades: Goblet Squats

Clubs: Hand Release Push-Ups

Diamonds: Mountain Climbers*

1 Rep= L+R Leg
Using a deck of 52 cards, each suit represents a movement and each number represents the reps of that movement.

Aces= 11

Kings, Queens, and Jacks= 15