21
Apr
CrossFit Cape Cod 04/22/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
Deck of Cards
Hearts: KB Swing Rx (53/35) L1 (35/26)
Spades: Goblet Squats
Clubs: Hand Release Push-Ups
Diamonds: Mountain Climbers*
1 Rep= L+R Leg
Using a deck of 52 cards, each suit represents a movement and each number represents the reps of that movement.
Aces= 11
Kings, Queens, and Jacks= 15