CrossFit Cape Cod 04/20/2022

CrossFit Cape Cod – CrossFit

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Clean and Jerk (1×1)

Push or Split Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

40 Double Unders

30 Wall Balls Rx (20/14) L1 (14/10)

20 Toes to Bar