19 Apr /0 Comments/Uncategorized CrossFit Cape Cod 04/20/2022 CrossFit Cape Cod – CrossFit View Public Whiteboard Clean and Jerk (1×1) Push or Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP x 13 MINUTES 40 Double Unders 30 Wall Balls Rx (20/14) L1 (14/10) 20 Toes to Bar