CrossFit Cape Cod 04/19/2022

18
Apr

CrossFit Cape Cod 04/19/2022

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

4 SETS

8-12 Reps DB Bench Press*

20 Seated Banded Rows**

*Start Moderate, build to Heavy

** Slow and controlled reps.

-Rest as Needed b/t Sets-

(Score is Weight of DB Bench Press)

Metcon (Time)

FOR TIME

2-4-6-8-10-8-6-4-2*

Burpee Box Overs **(24/20)

*50m DBL DB Carry after each set. Rx (50/35) L1 (35/20) after each set. DBs can be held any way.

**Option for Box Crawl Overs

Rx+ (30/24)