CrossFit Cape Cod 04/18/2022

17
Apr

CrossFit Cape Cod 04/18/2022

CrossFit Cape Cod – CrossFit

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Snatch (1×1)

Metcon (Time)

3 ROUNDS FOR TIME

500/400m Row

6 Power Snatches Rx (135/95) L2 (115/75) L1 (95/65)

12 Alt. Back Rack Lunges