CrossFit Cape Cod 04/17/2022

16
Apr

CrossFit Cape Cod 04/17/2022

CrossFit Cape Cod – CrossFit

Happy Easter!

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Gannon (Time)

1 mile run then,

9 rounds of:

4 strict pull ups

12 pushups

18 air squats

then finish with 1 mile run


Yarmouth K9 Police Officer Sean Gannon, 32, was shot and killed on April 12, 2018 in the line of duty.