15
Apr
CrossFit Cape Cod 04/16/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 20 MINUTES
100 Double Unders
30 Alt. DB Box Step-Ups Rx (50/35) L1 (35/25) / (24/20)
30 Up-Down Box Jump Overs
1000m/800m Row
30 Up-Down Box Jump Overs
30 Alt. DB Box Step-Ups
100 Double Unders