CrossFit Cape Cod 04/16/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

100 Double Unders

30 Alt. DB Box Step-Ups Rx (50/35) L1 (35/25) / (24/20)

30 Up-Down Box Jump Overs

1000m/800m Row

30 Up-Down Box Jump Overs

30 Alt. DB Box Step-Ups

100 Double Unders