CrossFit Cape Cod 04/15/2022

CrossFit Cape Cod – CrossFit

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Squat Clean (3×3)

All working sets should be Light…about 70-75% of 1-Rep Clean.

This is Deload week, keep mechanics perfect.

Cloudkicker (Time)

4 ROUNDS FOR TIME

7 Unbroken Bear Complex* Rx (115/75) L1 (75/55)

400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press