14
Apr
CrossFit Cape Cod 04/15/2022
CrossFit Cape Cod – CrossFit
Squat Clean (3×3)
All working sets should be Light…about 70-75% of 1-Rep Clean.
This is Deload week, keep mechanics perfect.
Cloudkicker (Time)
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* Rx (115/75) L1 (75/55)
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press