CrossFit Cape Cod – CrossFit
Squat Snatch (3×3)
All working sets should be Light…about 70-75% of 1-Rep Snatch.
This is Deload week, keep mechanics perfect.
EVERY 3:30 x 4 SETS
10 Hang Squat Snatch Rx (95/65) L2 (75/55) L1 (65/45)*
-Rest Remaining Time-
(Score is Slowest Set)