CrossFit Cape Cod 04/13/2022

12
Apr

CrossFit Cape Cod 04/13/2022

CrossFit Cape Cod – CrossFit

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Squat Snatch (3×3)

All working sets should be Light…about 70-75% of 1-Rep Snatch.

This is Deload week, keep mechanics perfect.

Metcon (Time)

EVERY 3:30 x 4 SETS

500/400m Row

10 Hang Squat Snatch Rx (95/65) L2 (75/55) L1 (65/45)*

-Rest Remaining Time-

*Rx+ (115/75)

(Score is Slowest Set)