11 Apr /0 Comments/Uncategorized CrossFit Cape Cod 04/12/2022 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 21 MINUTES MIN 1 – 5 TNG Deadlifts (AHAP) MIN 2 – 15 Burpees MIN 3 – Max Rope Climbs (Score is Total Reps of Rope Climbs)