CrossFit Cape Cod 04/12/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 5 TNG Deadlifts (AHAP)

MIN 2 – 15 Burpees

MIN 3 – Max Rope Climbs

(Score is Total Reps of Rope Climbs)