CrossFit Cape Cod 04/11/2022

CrossFit Cape Cod – CrossFit

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Split Jerk (3×3)

All working sets should be Light…about 70-75% of 1-Rep Jerk.

This is Deload week, keep mechanics perfect.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

25/20 Cal Row

7 Shoulder to Overhead Rx (135/95) L1 (95/65)

3 Wall Walks