10
Apr
CrossFit Cape Cod 04/11/2022
CrossFit Cape Cod – CrossFit
Split Jerk (3×3)
All working sets should be Light…about 70-75% of 1-Rep Jerk.
This is Deload week, keep mechanics perfect.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
25/20 Cal Row
7 Shoulder to Overhead Rx (135/95) L1 (95/65)
3 Wall Walks