CrossFit Cape Cod 04/10/2022

CrossFit Cape Cod – CrossFit

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Whiskey Tango Foxtrot (Time)

FOR TIME*

Run 2 Miles

60 Back Squats (Bodyweight) 60 KB Swing Rx (53/35) L1 (35/26)

60 Hand Release Push-ups

*Athletes can break up the work in any rep scheme and complete the work in any order. Back Squat comes from the ground. Back Squat should be doable in at least sets of 10 when fresh.