CrossFit Cape Cod 04/09/2022

8
Apr

CrossFit Cape Cod 04/09/2022

CrossFit Cape Cod – CrossFit

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Skill Work

ON A 12:00 RUNNING CLOCK…

Drill Bar Muscle-Ups or Gymnastic Kipping Pull-Up

*Focus on Hips to Bar to BMU (including press down) & Pressing Down on the Bar in the Back of the Swing of the Pull-Up.

Metcon (Time)

FOR TIME

1500/1250m Row

Immediately Into…

6 ROUNDS

6 Bar Muscle-Ups or 12 Pull-Ups

6 Box Jumps Rx (30/24)

Immediately Into…

1500/1250m Row