CrossFit Cape Cod – CrossFit
ON A 12:00 RUNNING CLOCK…
Drill Bar Muscle-Ups or Gymnastic Kipping Pull-Up
*Focus on Hips to Bar to BMU (including press down) & Pressing Down on the Bar in the Back of the Swing of the Pull-Up.
6 Bar Muscle-Ups or 12 Pull-Ups
6 Box Jumps Rx (30/24)