CrossFit Cape Cod 04/08/2022

CrossFit Cape Cod – CrossFit

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Squat Clean and Jerk

All working sets should be Heavy…about 90+% of 1-Rep Clean and Jerk. . This is NOT a Heavy 1-Rep, under no circumstances should we get to maximal loading.

Salt-N-Pepa (Time)

FOR TIME

100 Burpees to Target*

*Target is 6 inches above standing reach.

Every 1:00, beginning at 0:00, perform 3 Jerks Rx (135/95) L1 (95/65)