CrossFit Cape Cod – CrossFit
Squat Clean and Jerk
All working sets should be Heavy…about 90+% of 1-Rep Clean and Jerk. . This is NOT a Heavy 1-Rep, under no circumstances should we get to maximal loading.
100 Burpees to Target*
*Target is 6 inches above standing reach.
Every 1:00, beginning at 0:00, perform 3 Jerks Rx (135/95) L1 (95/65)