CrossFit Cape Cod 04/07/2022

6
Apr

CrossFit Cape Cod 04/07/2022

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

EMOM x 20 MINUTES

MIN 1 – 16 KB Goblet Alt. Box Step-Ups Rx (53/35) L1 (35/26) (24/20)

MIN 2 – 15 Toes to Bar

MIN 3&4 – Max Cal Row

MIN 5 – Rest

(Score is Total Cals)