CrossFit Cape Cod 04/06/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

3-6-9-12-9-6-3

Hang Power Snatch Rx (115/75) L1 (75/55)

30-40-50-60-50-40-30

Double Unders

Snatch Pull + Power Snatch

1 Snatch Pull

+

1 Power Snatch
All working sets should be Heavy…about 90+% of 1-Rep Snatch.