5
Apr
CrossFit Cape Cod 04/06/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
FOR TIME
3-6-9-12-9-6-3
Hang Power Snatch Rx (115/75) L1 (75/55)
30-40-50-60-50-40-30
Double Unders
Snatch Pull + Power Snatch
1 Snatch Pull
+
1 Power Snatch
All working sets should be Heavy…about 90+% of 1-Rep Snatch.