4
Apr
CrossFit Cape Cod 04/05/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
6 DB Deadlifts Rx (50/35) L1 (35/20)
8 Med Ball Slams Rx (20/14) L1 (14/10)
8 Alt. Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 Med Ball Slams
10 Burpees
-Rest 2:00-
AMRAP x 8 MINUTES
6 DB Up-Downs
8 Med Balls Slams
12/10 Cal Row
*1 Rep = Row L / Row R