CrossFit Cape Cod 04/05/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

6 DB Deadlifts Rx (50/35) L1 (35/20)

8 Med Ball Slams Rx (20/14) L1 (14/10)

8 Alt. Lunges

-Rest 2:00-

AMRAP x 6 MINUTES

6 DB ‘No Push-Up’ Renegade Rows*

8 Med Ball Slams

10 Burpees

-Rest 2:00-

AMRAP x 8 MINUTES

6 DB Up-Downs

8 Med Balls Slams

12/10 Cal Row

*1 Rep = Row L / Row R