3
Apr
CrossFit Cape Cod 04/04/2022
CrossFit Cape Cod – CrossFit
Back Squat (3-3-3-3)
Weight starts Moderate, building to Heavy Set of 3 Reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
7 Handstand Push-Ups
21 Wall Balls Rx (20/14) L1 (14/10)
35 Sit-Ups
400m Run
Rx+ Strict HSPU & Wall Balls (30/20)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press