CrossFit Cape Cod 04/04/2022

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3-3)

Weight starts Moderate, building to Heavy Set of 3 Reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17 MINUTES

7 Handstand Push-Ups

21 Wall Balls Rx (20/14) L1 (14/10)

35 Sit-Ups

400m Run

Rx+ Strict HSPU & Wall Balls (30/20)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press